Experience on Yoga

  Halasana is an inversion yoga pose that involves lying on your back and raising your legs over your head until your toes touch the floor behind you. It's named after the Hindi word "hala," which means "plough," as the final pose resembles a plough used in agriculture. Benifits: Improves circulation: The inverted position of Halasana helps to improve blood circulation throughout the body, which can benefit your cardiovascular health, digestion, and energy levels. Stretches the spine and hamstrings: Halasana deeply stretches the entire back of the body, including the spine, hamstrings, and calves. This can help to improve flexibility, reduce pain, and prevent injuries. Stimulates the digestive system: The compression of the abdominal organs in Halasana can help to stimulate the digestive system and relieve constipation. Calms the mind: The inverted position of Halasana can also help to calm the mind and reduce stress and anxiety. How to do Halasana: Lie on your ...

Writer:  Nirajan Panthee(2448)     Valley Krishi Campus  Yoga also known as  योग  in a Sanskrit is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. I have recently visited Jeevan vigyan foundation which was established 12 years ago as a non-profit organization with the motive to provide science based skills that promote happiness, empowering and focused human concepts. I have taken a 7-day course of Aishwarya Vigyan which is the complete package of building careers through spirituality and mental health.  We got to know about seven primary chakras has its own focus: Sahasrara: The crown chakra, located at the top of the head, represents spiritual connection. Ajna: The third eye chakra, located between the brows, is associated with intuition. Visuddha: The throat ...